THE SEVEN-DAY DIET

Mar 04 2009

Posted by: dolphinlover in Cooking and Baking, Health and Beauty, My Favorite Things, My New Skills and Hobbies, Uncategorized

Day One – Eat fruits and lots of Fat Burning Soup (recipe below). Eat all fruits you want. Any kind except bananas. Canned fruit juice or fresh is OK.
(Note: Watermelon and Cantaloupe are lower in calories than most other fruits.) Drink unsweetened tea, unsweetened fruit juices and plenty of water.

Day Two – Eat Vegetables and lots of Fat Burning Soup. At dinner time help yourself to a huge baked potato with butter along with your soup. Eat any and all the vegetables you want. Canned, fresh, or frozen (without added sauces). Green, leafy veggies are especially good. Stay away from corn, dry beans, nuts and peas.

Day Three – Eat all the veggies and fruits you want and lots of Fat Burning Soup. Do not have a baked potato today.
Note: If you have eaten as directed above and have not cheated you will have lost 5- 7 pounds already!

fruits-and-vegetables-300x199 THE SEVEN-DAY DIET

Day Four – Eat lots of Fat Burning Soup along with three bananas for potassium and 5 -6 glasses of skin milk for calcium. Drink plenty of water.
(Add miller’s Bran to your diet if necessary to keep bowel movements regular.)

Day Five – Eat lots of Fat Burning Soup along with beef (Broiled fish or Skinless Chicken) and tomatoes. You can have 10-12 oz. of beef and a large can of tomatoes or as many as six fresh tomatoes. Be sure to drink 6-8 glasses of water today to wash away the uric acid in your body.

Day Six – Eat lots of Fat Burning Soup and beef and vegetables today (no potatoes). You can have two to three steaks today if you like and all the veggies you want. Go for the green, leafy veggies if possible. Remember, the Fat Burning Soup is the bases of your diet, so eat lots!

Day Seven – Eat lots of Fat Burning Soup along with unlimited brown rice, fruit and vegetables (except potatoes). Stuff yourself!

Note: At the end of Day seven. If you have not cheated, you will have lost 10 to 17 pounds. If you have lost more 15 pounds, go off the diet for two days before starting again at Day One.

Since everyone’s system is different, this diet will affect everyone differently. However, it is guaranteed that after just three days you will have more energy than when you begin.
(If you don’t cheat) Bowel movements will change after a few days on the diet. Add one half to one full cup of bran to your diet, if you like.

This Seven-Day diet eating plan can be used as often as you like. It actually cleans your system of impurities and gives you a feeling of well being and energy.

Absolutely no bread, alcohol, or carbonated drinks, include diet drinks.

FAT BURNING SOUP

6 large onions – yellow or green
2 green peppers
1 or 2 cans of tomatoes (stewed, crushed, paste or combinations)
1 large head cabbage
I bunch celery

In a large covered pot, place soup mix and medium cut vegetables. If you desire, add additional seasoning suck salt, pepper, curry, parsley, bouillon or hot sauce. Cover with water and simmer for approximately 45 minutes or until vegetables are tender.
Note: Should be used in conjunction with the Seven Day diet and not alone for indefinite periods.

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